Five Steps To Start An Effective Fat Loss And Fitness Program
Five Steps To Start An Effective Fat Loss And Fitness Program
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If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.
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As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of healthy living, I realize the need to be simple and concise in my initial advice. Over the years I have come up with my 5 easy rules for eating healthy. These guidelines are appropriate for all people starting with school-aged children to adults. Most importantly, I stress these are healthy eating guidelines for people of all shapes and sizes. Overweight people tend to lose weight following the rules while underweight, 'dieting' teens and young adults tend to be less restrictive and learn how to eat more intuitively. In other words, the combination of eating healthy and exercising inevitably leads over time to a weight that is healthy for that individual person.
Although we may complain, nothing changes until we are so uncomfortable that we reach a breaking point. That breaking point may occur when our doctor advises us that our weight is a contributing factor to an illness. It may be that the stress that we feel on the job is affecting our health. It may be that the lack of living a balanced life is affecting every sphere of who we are leading to feelings of anxiety and depression.
Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry Healthy living advice for burgers hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.
While eating, do not stuff yourself. Try eating meals that are smaller in portion. You can eat about 6 times a day and that will keep you satisfied at all times but don't forget to remember the portion size. This practice raises the metabolism of the body and helps you burn fat quickly.
I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. I complain. Often loudly. This, it turns out is not such a bad thing. And here is the real advice - when something feels wrong, go do something about it. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? If I thought I had cancer - and many times I've thought exactly that (I've had three prostate biopsies) - I would be instantly out the door and on the way to see my doctor.
However, this activity and the learning process is both motivating and mentally challenging. I've been comfortable with computers from early on, having bought my first 128K Mac in 1984. I am now venturing into a whole new world, the existence of which I was completely ignorant just eighteen months ago. When I started this blog in the spring of this year, it was complete hubris to imagine that I could ever get to the point where I would be dishing out advice on, "How To Make Money Online!" And, of course, I'm still not. I'm not making money, and I'm not dishing out advice! But I can see the day coming when I shall succeed. I'm not giving up. It's a challenge and I will rise to it.
All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor Beneficial healthy habits before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.